A gluten free diet for weight loss. But what should you eat on this diet? The first step is to avoid eating foods with gluten. Then you should choose food items that are low in calories and are rich in nutrients. Also, you need to limit your intake of sweets and fats. Avoid high-fat desserts and limit your intake of red meat. You should choose lean meat, fish, poultry without the skin, and other low-fat protein sources.

How To Know What Should You Eat On A Gluten Free Diet For Weight Loss?

Gluten is a protein found in wheat, barley, and rye. It belongs to the family of proteins and gets its name from the Latin word “glue.” Its glue properties give bread its rise and chewy texture. Fortunately, not everyone is allergic to gluten. Many people try the gluten-free diet and see results.

A gluten-free diet may help you lose weight if you’re suffering from high BMI. But it requires careful attention. It is crucial to know what foods contain gluten and where they come from. For some people, the diet can be beneficial, but others may need to talk to a registered dietitian or doctor before going on a gluten-free diet.

Despite its popularity, the results of gluten-free diets for weight loss have been mixed. Some studies show that cutting out gluten can actually cause weight gain. One study in the Alimentary Pharmacology and Therapeutics journal reported that cutting out gluten causes 15.8% of Celiac patients to move into an overweight BMI category and 22% of overweight people to gain weight. In another study, published in the American Journal of Gastroenterology, Celiac patients on gluten-free diets gained 81% more weight.